Avocado Milkshake

Avocado is a Nutritious, versatile, and delicious fruit (vegetable) and is increasingly becoming part of every kitchen across the globe.

Some of the benefits of eating Avocados are:

• Excellent source of nutrients
• Improves your digestive system. It also helps your body to absorb other nutrients.
• It is high in HLD cholesterol which help reduces heart diseases
• A rich source of antioxidant and anti-inflammatory compounds
• It helps in pregnancy and breastfeeding

Avocados contain an impressive amount of nutrients and are especially rich in fiber, B6, vitamin C, potassium, vitamin E, folate, and copper.

Eating avocados regularly may benefit health in several ways, including protecting against heart disease, improving overall diet quality, improving satiety, and promoting gut health.

Plus, they’re versatile and delicious.

Here is the recipe for Avocado Milkshake.

• 2 Ripe Avocados(No seed)
• 4 tablespoon sugar (or substitute with Honey)
• 1/2 liter milk(cold)
• Roasted cashew and Almonds
• We can also add dry fig.

Please try at home and let me know.